The Art of Digital Detox
From the moment we wake up to the buzz of an alarm on our smartphones to the moment we go to sleep, endlessly scrolling through social media, technology has infiltrated every corner of our lives. And while it’s great to stay connected and informed, too much digital stimulation can have deleterious effects on our mental and physical health.
The human brain is not designed to handle the continuous stimulation of technology. This digital overload can lead to increased stress, decreased attention spans, 'brain fog,’ insomnia, anxiety, and more. Constant stimulation keeps your nervous system perpetually engaged, leading to chronic sympathetic living, which exhausts both the body and mind over time.
A digital detox is exactly what it sounds like — a dedicated period of time to consciously step away from ALL technology (smartphones, televisions, computers, tablets, social media) to really rest. The purpose is two-fold: to reduce stress and focus on social interactions without distractions while also fostering a deeper connection with Self.
How to Practice Digital Detox
Gradually Disconnect: It doesn’t have to be all or nothing. Start by defining specific times of the day or certain days of the week you plan to spend technology-free. For example, you might begin with a goal like: no technology for the first 30 minutes after you wake and the last 30 minutes before you go to sleep.
Designate Device-Free Zones: Make your bedroom or the dinner table a no-phone zone to help curb the constant checking. This can help reduce the temptation to check devices.
Rediscover Life Off the Screen: Whether it's reading a book, gardening, or painting, find activities that help you relax and reconnect with your surroundings. Your nervous system will thank you!
Check In With Yourself: How does stepping away from the screen make you feel? You might be surprised at how much more relaxed and present you can be.
The art of digital detox is about creating space to breathe away from the digital clutter filling our lives. It’s about restoring balance and rediscovering the joy of missing out on the constant connectivity.
Remember, it’s a practice. Meaning it is a daily choice — some days may go better than others, and that’s okay. The ritual return, the dedication to Self, is what is important.
