Imagine if the secret to staying young was simply in the flexibility of your spine. Sounds simple, right? Joseph Pilates believed so, famously saying, ‘you are only as young as your spine is flexible.’ But what does that really mean?

From the moment we wake up to the buzz of an alarm on our smartphones to the moment we go to sleep, endlessly scrolling through social media, technology has infiltrated every corner of our lives.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.