As the warmth of summer fades, we transition into the crisp, grounding energy of autumn. In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element, which governs the lungs and large intestine.

Active Breathwork is a transformative practice involving controlled hyperventilation to balance and regulate the nervous system. This method induces changes in CO2 levels and blood pH, which reduces activity in brain regions linked to ego and self-awareness.

Emerging from the hibernation of winter and the renewal of spring, we meet the vibrant energy of summer. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element.

From the moment we wake up to the buzz of an alarm on our smartphones to the moment we go to sleep, endlessly scrolling through social media, technology has infiltrated every corner of our lives.

Breathing, as we know, is an automatic function of our respiratory system. It is the very essence of life, vital for our survival.

Taking retreat is essential. It’s a moment to pause and tune inwards, free from the constant pulls of daily life. Retreat life ushers in profound introspection.