Active Breathwork is a transformative practice involving controlled hyperventilation to balance and regulate the nervous system. This method induces changes in CO2 levels and blood pH, which reduces activity in brain regions linked to ego and self-awareness.

From the moment we wake up to the buzz of an alarm on our smartphones to the moment we go to sleep, endlessly scrolling through social media, technology has infiltrated every corner of our lives.

Breathing, as we know, is an automatic function of our respiratory system. It is the very essence of life, vital for our survival.