Active Breathwork is a transformative practice involving controlled hyperventilation to balance and regulate the nervous system. This method induces changes in CO2 levels and blood pH, which reduces activity in brain regions linked to ego and self-awareness.

From the moment we wake up to the buzz of an alarm on our smartphones to the moment we go to sleep, endlessly scrolling through social media, technology has infiltrated every corner of our lives.

Taking retreat is essential. It’s a moment to pause and tune inwards, free from the constant pulls of daily life. Retreat life ushers in profound introspection.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.