Active Breathwork is a transformative practice involving controlled hyperventilation to balance and regulate the nervous system. This method induces changes in CO2 levels and blood pH, which reduces activity in brain regions linked to ego and self-awareness.

Somatics views the mind as an embodied aspect of the Self, linking movement to the structuring and attending of consciousness. By prioritizing the internal experience of movement over external perception, somatic practices profoundly influence the embodiment of movement.

From the moment we wake up to the buzz of an alarm on our smartphones to the moment we go to sleep, endlessly scrolling through social media, technology has infiltrated every corner of our lives.