On Demand
Movement, Breathwork,
Sound Baths, & More
Upcoming: Full Moon
Breathwork Experience
March 25th 8:00-9:00p on Zoom
Monthly Mindfulness Journal
My gift to you when you subscribe to my On Demand Video Library: a monthly journal designed to be your trusted companion on your journey to mindful living.
Daily mindfulness practices, self-care rituals, morning and evening routines, full and new moon rituals, goal-setting prompts, and more, delivered right to your inbox.
Certifications
BFA in Dance (Rutgers University) | MFA in Dance Performance (Trinity Laban Conservatoire of Music and Dance) | 450-hour Comprehensive Pilates Certification (Polestar Pilates) | 200-hour Certified Yoga Instructor (Aligned Yoga School) | Yin Level I & II Certified Instructor (Durga Excursions) | Reiki Level II Practitioner | Breathwork Facilatator (George Ramsey & Ally Maz)