Active Breathwork, or Three-Part Breath, is a transformative practice of breath manipulation to balance and regulate the nervous system.The practice involves controlled hyperventilation, leading to changes in CO2 levels and blood pH, reducings activity in brain regions linked to ego and self-awareness.

This practice is particularly effective in healing trauma, balancing the nervous system, improving emotional regulation, enhancing mindfulness, and boosting immunity. It holds the power to profoundly impact mental and physical health, offering a path to deeper self-understanding and holistic well-being.