Breathwork
the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.
James Nestor, Breath: The New Science of a Lost Art
What is Breathwork?
Active Breathwork, or Three-Part Breath, is a conscious manipulation of breath to regulate and balance the nervous system.
Benefits of Breathwork
Regulate the
nervous system
Improve endurance during exercise
Improve lung elasticity and capacity
Relieve depression and anxiety
Release past trauma from the body
Relief from allergies and asthma
Improve sleep quality and energy levels
Improve immune response
