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the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.

James Nestor, Breath: The New Science of a Lost Art

What is Breathwork?

Active Breathwork, or Three-Part Breath, is a conscious manipulation of breath to regulate and balance the nervous system.

Benefits of Breathwork

Regulate the

nervous system

Improve endurance during exercise

Improve lung elasticity and capacity

Relieve depression and anxiety

Release past trauma from the body

Relief from allergies and asthma

Improve sleep quality and energy levels

Improve immune response

Weekly Breathwork Experience

Wednesdays on Zoom 6:00-7:00 p.m. ET

Interested in private sessions?

Let's chat!