Movement

Private Sessions

Take your practice to the next level with 1-1 sessions tailored to your unique needs. Whether you're rehabilitating from an injury, managing chronic pain, enhancing your athletic performance, or deepening your practice, these personalized sessions are designed to support your individual goals.

On Demand

Dive into an extensive library of pre-recorded movement and breathwork classes accessible anytime, anywhere. Designed to cater to a diverse range of experience levels, these sessions encompass a variety of practices focusing on different aspects of movement and body awareness.

Mentorship

Tailored for Pilates instructors and teacher trainees, mentorship is a deep dive into the art of honing your teaching voice. Enhance your instructional skills, deepen your grasp of Pilates methodologies, and refine your ability to connect with and guide students.

  • Movement Philosophy

    Rooted in the deep, intrinsic connection between body and mind, my movement philosophy values the body's innate wisdom and the vital role of breath in fostering balance, healing, and embodiment through movement. It's a holistic approach that emphasizes mindfulness and self-awareness to cultivate true mind-body connection.

BECOME A PILATES INSTRUCTOR

Polestar Pilates is a global community of movers focusing on whole body health, positive movement experiences, and the mind-body-spirit connection.

Become a comprehensively certified Pilates instructor with the most advanced Pilates Instructor Training and world-class educators.

BFA in Dance (Rutgers University) | MFA in Dance Performance (Trinity Laban Conservatoire of Music and Dance) | 450-hour Comprehensive Pilates Certification (Polestar Pilates) | 200-hour Certified Yoga Instructor (Aligned Yoga School) | Yin Level I & II Certified Instructor (Durga Excursions) | Reiki Level II Practitioner | Breathwork Facilitator (George Ramsey & Ally Maz)

Certifications