The first time I went on a retreat, I had no idea what to expect. It actually wasn’t even my idea. I was invited to attend with a friend, but at the last minute, they couldn’t go. Like many moments before this one, I just leaped and found myself halfway across the world, in India.

Taking retreat is essential. It’s a moment to pause and tune inwards, free from the constant pulls of daily life. Retreat life ushers in profound introspection.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.