Lexie Palasciano
Puglia, Italy
November 9th - 14th, 2024
Rooted In Sisterhood
On Demand
Rooted in the principles of somatic embodiment and mindfulness, my on-demand library brings together Pilates, yoga, breathwork, meditation, and sound to cultivate deep body-mind connection. Crafted with you in mind, this is where holistic, transformative practices seamlessly align with your busy schedule.
Work 1:1
Weaving together varied disciplines including Pilates, yoga, breathwork, and meditation, I facilitate holistic, embodied 1:1 experiences. Whether you're seeking regular private sessions, rehabilitating an injury, or seeking professional mentorship, I'm here to hold space in any way I can.
Take Retreat
Taking retreat is more than just a vacation. It is an immersive cultural experience incorporating embodied movement and breathwork. Through stepping away from everyday life, retreat life is a beautiful container to reset your nervous system, meet like-minded souls, and reconnect to Self.
About Lexie
Lexie interweaves elements of Pilates, yoga, breathwork, and sound to create experiences that are both holistic and transformative.
Rooted in the principles of somatic embodiment, she understands that true mind-body connection stems from tapping into the body's innate wisdom.
Teaching with a deep understanding of somatic wisdom and neuroplasticity, she approaches the body with expertise that extends beyond mere movement and breath. In fostering the connection of breath and movement, listening to the body, and soothing the nervous system, she hones in on true embodied living.
Read more about Lexie.
Monthly Mindfulness Journal
Dive into mindfulness with my monthly journal designed to be your trusted companion on your journey to mindful living, delivered right to your inbox.