Everybody has trauma. Meaning, every body fas trauma.

Deep in the pores, the fascia, the bones, trauma is woven into our very being, shaping how we move, react, and feel. From the tightness in our shoulders to the heaviness in our chest, trauma manifests itself in countless ways, often lingering long after the mind has consciously processed it.

Somatics views the mind as an embodied aspect of the Self, linking movement to the structuring and attending of consciousness. By prioritizing the internal experience of movement over external perception, somatic practices profoundly influence the embodiment of movement.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.