Imagine if the secret to staying young was simply in the flexibility of your spine. Sounds simple, right? Joseph Pilates believed so, famously saying, ‘you are only as young as your spine is flexible.’ But what does that really mean?

Taking retreat is essential. It’s a moment to pause and tune inwards, free from the constant pulls of daily life. Retreat life ushers in profound introspection.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.