As the warmth of summer fades, we transition into the crisp, grounding energy of autumn. In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element, which governs the lungs and large intestine.

Everybody has trauma. Meaning, every body fas trauma.

Deep in the pores, the fascia, the bones, trauma is woven into our very being, shaping how we move, react, and feel. From the tightness in our shoulders to the heaviness in our chest, trauma manifests itself in countless ways, often lingering long after the mind has consciously processed it.

Active Breathwork is a transformative practice involving controlled hyperventilation to balance and regulate the nervous system. This method induces changes in CO2 levels and blood pH, which reduces activity in brain regions linked to ego and self-awareness.

Somatics views the mind as an embodied aspect of the Self, linking movement to the structuring and attending of consciousness. By prioritizing the internal experience of movement over external perception, somatic practices profoundly influence the embodiment of movement.

Emerging from the hibernation of winter and the renewal of spring, we meet the vibrant energy of summer. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element.

Taking retreat is essential. It’s a moment to pause and tune inwards, free from the constant pulls of daily life. Retreat life ushers in profound introspection.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.