Everybody has trauma. Meaning, every body fas trauma.

Deep in the pores, the fascia, the bones, trauma is woven into our very being, shaping how we move, react, and feel. From the tightness in our shoulders to the heaviness in our chest, trauma manifests itself in countless ways, often lingering long after the mind has consciously processed it.

Active Breathwork is a transformative practice involving controlled hyperventilation to balance and regulate the nervous system. This method induces changes in CO2 levels and blood pH, which reduces activity in brain regions linked to ego and self-awareness.

Taking retreat is essential. It’s a moment to pause and tune inwards, free from the constant pulls of daily life. Retreat life ushers in profound introspection.

Rooted in a profound connection between mindfulness and bodily awareness, somatic practices bring to light a transformative approach to our body-mind connection.