The Autumn Reset
October 6 – November 2, 2025
Virtual | 4 weeks
An on-demand 4-week container with 7 new practices released weekly. Inside, you’ll find Pilates-inspired flows, restorative asana, breathwork practices, and meditations.
Each week is guided by a seasonal theme and supported by a companion workbook, where you’ll explore Traditional Chinese Medicine tips for autumn, journaling prompts, and simple at-home rituals to ground your body and regulate your nervous system.
The Art of Flow
October 25 & 26, 2025
Live on Zoom | 8 NPCP CECs
Teaching group reformer classes doesn’t have to feel overwhelming. The Art of Flow is a 2-day live virtual training designed for Pilates instructors and trainees who want to move beyond traditional sequencing and create classes that feel seamless, embodied, and intelligently layered.
Through live Zoom sessions, you’ll learn how to cultivate flow state in your teaching, design progressive class blocks that build intelligently, and cue with clarity and precision.
The Science of Restoration
Saturday, November 15th 2-5p on Zoom
Live on Zoom | 3 NPCP CECs
The Science of Restoration is a 3-hour immersive workshop that weaves together breathwork, restorative asana, and Pilates through the lens of modern science. We’ll explore how restorative practices impact the nervous system and why interdisciplinary approaches create deeper outcomes for both teachers and students. This workshop blends evidence-based theory with guided practice, giving you tools to understand the physiology of rest and the practical skills to integrate restorative methods across modalities.
A New Year’s Retreat in Morocco
Move. Breathe. Resonate.
December 27, 2025 - January 1, 2026
On Demand Library
A space to return to yourself through mindful movement, breathwork, and meditation—anytime, anywhere.
Testimonials
“If you are looking to make a change in your life - look no further because you have arrived to the right place. When I met Lexie I was out of shape and depressed. I started seeing her several times a week for private Pilates lessons and group classes, and to say she’s changed my life is an understatement. She has given me the foundation to understand how to make the most of my Pilates practice in all capacities while encouraging me to do what’s best for my body and mind both physically and mentally.”
“Lexie is a brilliant Pilates teacher, trained by some of the best in the industry. She has an exceptional eye and pays close attention to detail. Her teaching style is both sensitive and assertive, and she helped ease my injured back in just one session. I highly recommend her! Beyond her expertise, Lexie is highly intelligent and guides in a systematic way that feels like physical therapy — but with more creativity and benefits for the entire body and nervous system.”
Lexie Palasciano, MFA, is a Pilates instructor, yoga teacher, and breathwork facilitator based in New York City. She holds a Master of Fine Arts in Dance Performance with research focused on somatic embodiment in performance. She serves as the lead educator for Polestar Pilates in NYC and facilitates retreats worldwide, offering immersive experiences centered on embodied movement practices, breathwork, and cultural immersion.
Read more about Lexie.
Certifications
BFA in Dance (Rutgers University) | MFA in Dance Performance (Trinity Laban Conservatoire of Music and Dance) | 450-hour Comprehensive Pilates Certification (Polestar Pilates) | 200-hour Certified Yoga Instructor (Aligned Yoga School) | Yin Level I & II Certified Instructor (Durga Excursions) | Reiki Level II Practitioner | Breathwork Facilitator (George Ramsey & Ally Maz)